Weigh In record (no journal entry) for 19 September 2018
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70 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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613 kcal
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Fat: 16.07g | Prot: 22.91g | Carbs: 102.07g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Apel, Tropicana Slim Low Fat Milk. Lunch: Apel. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buah Naga. more...
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yanti154's Weight History
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