lin187's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

102.8 kg Lost so far: 13.6 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

613 kcal

Fat: 20.38g | Prot: 31.94g | Carbs: 79.17g. Lunch: Верность Качеству Горький Шоколад 75%, Кофе с Молоком, Лагман. Dinner: Куриные Голени с Кожей, Макфа Спагетти Отварные, Салат из Капусты. Snacks/Other: Витамин Смесь для Смузи Клубника-Ананас, Морс Брусничный. more...

2792 kcal

Exercise: Hula Hoop - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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lin187's Journal, 23 Sep 18

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