Weigh In record (no journal entry) for 23 September 2018
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46.7 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1150 kcal
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Fat: 8.91g | Prot: 26.96g | Carbs: 263.57g.
Breakfast: 복숭아, 양반 밤단팥죽, 아오리사과. Lunch: 다논 아이러브 요거트 플레인, 아오리사과, 복숭아. Dinner: 복숭아, 가지볶음, 멸치볶음, 냉동망고. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 4.2 kg a Week
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