Weigh In record (no journal entry) for 24 September 2018
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81.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1389 kcal
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Fat: 54.17g | Prot: 108.18g | Carbs: 110.36g.
Breakfast: 동원 얼리브밀크 저지방&칼슘, Quaker Oatmeal. Lunch: 육개장, 양념갈비, 공기밥. more...
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Gaining 7.7 kg a Week
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