第12天 Bw:61.1 體脂:35.7 內臟脂肪:6.5 體齡:50
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1689 kcal
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Fat: 136.30g | Prot: 91.41g | Carbs: 33.48g.
Breakfast: 防彈咖啡, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 控肉, 炒青菜, 煮熟的竹筍(烹飪中加油), 吳郭魚. Dinner: 炒高麗菜, 花枝, 荷包蛋, 豆芽菜, Costco 無骨牛小排. Snacks/Other: 賀寶芙 夜寧新, 愛健 黑豆水. more...
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1937 kcal
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Exercise:
Grocery Shopping - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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vivi1214's Weight History
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