Weigh In record (no journal entry) for 18 April 2008
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61.7 kg
Lost so far: 10.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 44.99g | Prot: 55.17g | Carbs: 225.87g.
Breakfast: yoplait, orange juice. Lunch: pepperoni, Mozzarella Cheese (Whole Milk) , egg beaters. Dinner: chicken, crab rangoon, pork fried rice. Snacks/Other: fortune cookie, red bull, red bull, red bull, chocolate candy. more...
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1645 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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