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66.9 naik 2 ons
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1257 kcal
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Fat: 48.08g | Prot: 49.89g | Carbs: 175.68g.
Breakfast: Kecambah, Kangkung, Kerang (Spesies Campuran), Cabai Merah atau Rawit, Petis, Nasi Putih, Rempeyek, Perkedel Jagung, Pecel, Nangka, Sayur Lodeh, Kerupuk Beras, Tempe Goreng. more...
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Gaining 0.7 kg a Week
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unyilbawell's Weight History
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