Weigh In record (no journal entry) for 24 September 2018
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61 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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902 kcal
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Fat: 48.72g | Prot: 32.82g | Carbs: 87.65g.
Breakfast: Nasi Goreng, Teh Hijau. Lunch: Telur Orak-Arik, Tumis Kangkung. Snacks/Other: Orang Tua Tango Wafer, Mangga. more...
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Losing 2.3 kg a Week
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admmansion's Weight History
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