ltm23000's Journal, 24 Sep 18

어제 송이를 찢어서 즉석에서 만든 송이주의 효험으로 아침이 산뜻하다!!! 오늘만 잘 방어하자!!!
75.8 kg Lost so far: 44.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:
2205 kcal Fat: 86.55g | Prot: 114.90g | Carbs: 94.59g.   Breakfast: 잡채, 큰 송이버섯 (구이), 대림선 실곤약. Lunch: 큰 송이 버섯, 새우 튀김, 오징어튀김, 동태전, 삶은 계란, 소주 소주, 소갈비살. more...
1645 kcal Exercise: Google Fit - 24 hours. more...
Gaining 5.6 kg a Week

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Comments 
헛. 금주했는데. 집에 송이도 있는데... ㅜ ㅜ  
23 Sep 18 by member: 따뜻한봄

     
 

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