Weigh In record (no journal entry) for 23 September 2018
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80 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1432 kcal
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Fat: 47.77g | Prot: 135.63g | Carbs: 108.77g.
Breakfast: Incarlopsa Jamón Serrano, Valor Chocolate Negro 70% sin Azucar, Activia Yogur Natural 0%, Hacendado Pan de Molde Integral sin Corteza, Huevo, Hacendado Claras de Huevo. Lunch: Activia Yogur Natural 0%, Valor Chocolate Negro 70% sin Azucar, Prima Ketchup Cero, Verdifresh Patatas para Vapor, Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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frangonezgz's Weight History
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