Weigh In record (no journal entry) for 23 September 2018
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86.7 kg
Lost so far: 14.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1187 kcal
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Fat: 47.22g | Prot: 47.39g | Carbs: 145.48g.
Lunch: Chá (Infusão), Abobrinha, Mandioca, Tio João Arroz Integral Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Pullman Pão de Forma Zero, Sopa de Legumes com Carne. Snacks/Other: Coca-Cola Coca-Cola Zero, Tia Sônia Mix de Castanhas com Frutas. more...
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Losing 2.8 kg a Week
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angela.spotti's Weight History
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