Weigh In record (no journal entry) for 23 September 2018
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2641 kcal
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Fat: 83.90g | Prot: 146.13g | Carbs: 325.60g.
Breakfast: Łowicz Dżem z Owoców Leśnych, Miletto Serek Wiejski, Banan. Lunch: Rosół z Kury/Kurczaka z Kluskami i z Całymi Kawałkami, Tarczyński Sucha Myśliwska Extra, Banan. Dinner: Surówka z Selera, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Drobiowy. Snacks/Other: Oskroba Chleb Żytni Pełnoziarnisty, Profi Pasztet z Drobiem i Pomidorami, Pomidory. more...
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Losing 2.8 kg a Week
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skalemolowe's Weight History
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