Weigh In record (no journal entry) for 23 September 2018
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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787 kcal
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Fat: 20.42g | Prot: 48.53g | Carbs: 101.97g.
Breakfast: Pão de Trigo 100% Integral, Piracanjuba Leite Desnatado. Lunch: Sabores Light Strogonoff de Frango. Dinner: Sopa de Mandioquinha. Snacks/Other: Italac Leite Desnatado, Vanessa Queijo Minas Frescal Light, Ovo Cozido. more...
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Gaining 3.5 kg a Week
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