Weigh In record (no journal entry) for 23 September 2018
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106.5 kg
Lost so far: 13 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1366 kcal
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Fat: 70.48g | Prot: 50.94g | Carbs: 147.92g.
Breakfast: Catupiry Requeijão Cremoso Light, Visconti Torradas Multigrãos Nossas Torradas, Quatá Queijo de Coalho, Café com Leite Integral. Lunch: Nestlé Creme de Leite, Morangos, Apti Gelatina Morango, Salada de Frutas, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Dinner: Morangos, Nestlé Creme de Leite, Apti Gelatina Morango, Melancia. Snacks/Other: Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar, Santa Helena Paçoquita (20g), Melancia. more...
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Losing 1.4 kg a Week
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