Weigh In record (no journal entry) for 23 September 2018
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2289 kcal
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Fat: 94.58g | Prot: 80.25g | Carbs: 280.16g.
Breakfast: Чай с Сахаром, 7 Days Мини Круассан, Винегрет, Новокаша Овсяные Хлопья. Lunch: Брест-Литовск Сметана 20%, Евроопт Булка Тостовая, Драники, Гороховый Суп. Dinner: Блины с Творогом, Чай с Сахаром, Винегрет, Котлета Куриная, Картофель Отварной. Snacks/Other: Простой Французский Тост. more...
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2871 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Cross Training - 15 minutes. more...
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Losing 1.4 kg a Week
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sergeykss's Weight History
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