Weigh In record (no journal entry) for 23 September 2018
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71.8 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1214 kcal
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Fat: 36.34g | Prot: 79.96g | Carbs: 145.21g.
Breakfast: Progressive Harmonized Protein, Tim Hortons Smile Cookie, Starbucks Pike Place Roast (Tall). Lunch: Alasko Frozen Sliced Strawberries, Kale, Prana Chia Whole Black, Progressive Harmonized Protein, Amazing Grass Organic Wheat Grass. Dinner: Clif Bar Chocolate Chip, Selection Mozzarella, Caulipower Cauliflower Pizza Crust, Schneider's Pepperoni, Kirkland Signature Pineapple Chunks, Classico Tomato Basil Sauce. more...
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Losing 0.3 kg a Week
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Chickadee33's Weight History
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