Weigh In record (no journal entry) for 23 September 2018
|
87.8 kg
Lost so far: 23.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1500 kcal
|
Fat: 52.51g | Prot: 64.58g | Carbs: 165.89g.
Breakfast: Crioulo Requeijão Cremoso, Bauducco Torrada Light (3), Café com Açúcar. Lunch: Perdigão Salsicha Hot Dog, Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). Dinner: Brahma Cerveja, Yoki Pipoca Premium, Clight Suco Lima Limão. Snacks/Other: Perdigão Hambúrguer de Frango, Mãe Terra Granola Caseira Tradicional Light, Activia Sensações Frutas Silvestres com Baunilha. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|