Weigh In record (no journal entry) for 23 September 2018
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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901 kcal
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Fat: 28.59g | Prot: 40.48g | Carbs: 122.74g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Pepperidge Farm Linzer Raspberry Cookies, Mayonnaise, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Baguette. Dinner: Peach. Snacks/Other: Peaches. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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