Weigh In record (no journal entry) for 23 September 2018
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101.7 kg
Lost so far: 1.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2404 kcal
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Fat: 102.41g | Prot: 95.93g | Carbs: 262.70g.
Breakfast: Canela, Melitta Café sem Açúcar , Aviação Manteiga com Sal, Ovo Frito, Nestlé Aveia em Flocos Finos, Mamão Papaia. Lunch: Fast Temaki Niguiri Salmão, Rolinhos California, Gendai Hot Roll Philadelphia (6 Unidades), Uramaki, Sushi Filadélfia, Sushi de Salmão, St. Marche Quiche de Alho Poro, Bacon, Nutrifresh Filé Mignon Ao Molho Madeira. Snacks/Other: Pastel de Carne. more...
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Losing 11.2 kg a Week
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anakarolas's Weight History
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