hrnmzrk's Journal, 23 Sep 18

-70 kg :)
85.9 kg Lost so far: 70.9 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:
578 kcal Fat: 19.80g | Prot: 29.79g | Carbs: 72.32g.   Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Saban Pilavlık Bulgur. more...
Losing 0.1 kg a Week

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Comments 
Wouuw 👏 ne kadar zamanda bu fark 🙄 
23 Sep 18 by member: surelaa
1 yil 
23 Sep 18 by member: hrnmzrk
Tebrikler 👏 mide ameliyatı oldunuz mu 
23 Sep 18 by member: falancabiri
hayır 
23 Sep 18 by member: hrnmzrk
spor ve diye5 
23 Sep 18 by member: hrnmzrk
Gerçekten çok iyi bir başarı 👏👏 
23 Sep 18 by member: falancabiri

     
 

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hrnmzrk's Weight History


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