Weigh In record (no journal entry) for 21 September 2018
|
65.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
2086 kcal
|
Fat: 44.50g | Prot: 76.96g | Carbs: 247.36g.
Breakfast: Ikea Knackerbrod Flerkorn Ikea, Gemoss Mandeles Kapučino Šokolādē, Jaunpils Spekavirs Siers 9%, Капучино, Каша Пшенная на Воде. Lunch: Lielezers Rupjmaize Borodina, Борщ со Свининой. Dinner: Обычное Пиво, Пицца Пепперони (36 см). Snacks/Other: Puls Puls Bite Chocolate Bite 31% Protein, Яблоко Зеленое, Банан. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexKW32's Weight History
|