Weigh In record (no journal entry) for 23 September 2018
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77.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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515 kcal
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Fat: 21.93g | Prot: 18.84g | Carbs: 61.13g.
Lunch: Kerupuk Beras, Terong Goreng, Tempe, Telur Dadar, Nasi Putih. more...
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Losing 0.6 kg a Week
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