tamiyuwono's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

62 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1095 kcal

Fat: 68.37g | Prot: 51.93g | Carbs: 71.48g. Breakfast: Quaker Oatmeal Rasa Soto Ayam. Lunch: Cheddar Cheese, Vegetable Oil, Boiled Egg, Black Forest (Chocolate-Cherry) Cake. Dinner: Potato Chips, Stir Fried Vegetables, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Apple. more...

1868 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tamiyuwono's Journal, 23 Sep 18

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tamiyuwono's Weight History