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oswaldcobblepotb
Journal
23 Sep 18
oswaldcobblepotb's Journal, 23 Sep 18
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Weigh In record (no journal entry) for 23 September 2018
59.4 kg
Lost so far:
6.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2018:
342 kcal
Fat: 11.16g | Prot: 19.09g | Carbs: 43.38g.
Breakfast:
Индейка Тушеная, Лента Морковь по-Корейски, Спаржа по-Корейски.
Lunch:
Красное Яблоко, Jr. Korner Корнерсы Спелый Банан.
Dinner:
Лента Морковь по-Корейски, Лента Спаржа по-Корейски, Индейка Тушеная.
more...
2003 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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oswaldcobblepotb's Weight History
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