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Tok karna ve akşam
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95.8 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1273 kcal
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Fat: 45.35g | Prot: 106.06g | Carbs: 112.02g.
Breakfast: Sütaş Süzme Peynir, Yumurta. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Carte D'or Light, Tadım Gün Kurusu Kayısı , Pınar Light Süt . more...
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Losing 3.3 kg a Week
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Emromovic's Weight History
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