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Tok karna ve akşam
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97.7 kg
Lost so far: 0.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2122 kcal
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Fat: 85.90g | Prot: 160.35g | Carbs: 168.81g.
Breakfast: Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Mandalina, Ispanak Çorbası, Tam Yağlı Sade Yoğurt, Zeytinyağı, Izgara Tavuk. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Bulgur Pilavı. Snacks/Other: Çiğ Köfte, Süt (Yağsız), Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.4 kg a Week
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Emromovic's Weight History
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