Weigh In record (no journal entry) for 23 September 2018
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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504 kcal
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Fat: 15.91g | Prot: 66.59g | Carbs: 20.32g.
Breakfast: Albume d'uovo, Milbona Skyr Bianco Magro 0,2%, Scitec Nutrition Soy Pro, Fiocchi d'Avena, Esselunga Mandorle Sgusciate. Lunch: Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. more...
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Losing 0.6 kg a Week
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dennidep's Weight History
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