Weigh In record (no journal entry) for 23 September 2018
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81.9 kg
Lost so far: 36.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1128 kcal
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Fat: 42.34g | Prot: 45.61g | Carbs: 145.46g.
Breakfast: Banane, Äpfel, Milfina Milch 1,5% Fett. Lunch: Lidl Cremosano, Gut & Günstig Delikatess Hinter Kochschinken, Olivenöl, Schupfnudeln. more...
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Losing 1.7 kg a Week
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