Weigh In record (no journal entry) for 23 September 2018
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74.8 kg
Lost so far: 4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2279 kcal
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Fat: 107.63g | Prot: 124.18g | Carbs: 209.02g.
Breakfast: Славянские Традиции Творог Традиционный со Сметаной 4%, Fazer Молочный Шоколад с Крошкой из Солёной Мягкой Карамели, Сырники Домашние. Lunch: Винегрет. Dinner: Славянские Традиции Творог Традиционный со Сметаной 4%. Snacks/Other: Stailon Желе, Stailon Желе, Epica Йогурт Питьевой Гранат-Апельсин, Банан, Творожный Десерт. more...
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2861 kcal
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Exercise:
Dance (square dancing) - 2 hours, Weight Training (moderate) - 40 minutes, Cleaning - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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alperka87's Weight History
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