Weigh In record (no journal entry) for 23 September 2018
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76.2 kg
Lost so far: 1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2238 kcal
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Fat: 131.92g | Prot: 94.94g | Carbs: 153.96g.
Breakfast: Möhren, Kerrygold Extra Ungesalzen, Veggy Friends Vegane Salami, Fol Epi Classic, Gurke (mit Schale), K&U Eiweiß Abendbrot, Gekochtes Ei. Lunch: Butter, Veggy Friends Vegane Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Dinner: Albi Kirschsaft , Panini, Hallo Pizza Joghurtdressing, Schafskäse, Grüne Oliven. Snacks/Other: Seeberger Nussmischung, Weihenstephan Camembert , Gerstacker Federweisser. more...
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2360 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Housework - 3 hours. more...
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Losing 4.9 kg a Week
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Nakupendasana13445's Weight History
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