endersener's Journal, 23 Sep 18

Weigh In record (no journal entry) for 23 September 2018

88.1 kg Lost so far: 11.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1587 kcal

Fat: 81.00g | Prot: 69.00g | Carbs: 153.00g. Breakfast: McDonald's Türk Kahvaltı Tabağı. more...

2257 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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endersener's Weight History