Weigh In record (no journal entry) for 23 September 2018
|
61 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1432 kcal
|
Fat: 49.85g | Prot: 46.71g | Carbs: 192.69g.
Breakfast: Air, Gula Pasir, Kopi Luwak White Koffie. Lunch: Sambal Goreng, Tahu Kukus, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: Kusuka Keripik Singkong. more...
|
Losing 2.6 kg a Week
|
|
elsera akmalya rona's Weight History
|