Weigh In record (no journal entry) for 23 September 2018
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101.7 kg
Lost so far: 31.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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900 kcal
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Fat: 24.63g | Prot: 132.58g | Carbs: 44.57g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Babybel Mini Babybel Absolut Light, Spiegelei ohne Fett, Glenfell Hähnchenbrustfilet. Dinner: Becel Leicht, Bonduelle Champignons, Rote Paprika, Kirschtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3118 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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