Weigh In record (no journal entry) for 23 September 2018
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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632 kcal
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Fat: 24.70g | Prot: 28.20g | Carbs: 75.01g.
Breakfast: Tam Buğdaylı Simit, Haşlanmış Yumurta, Simbat Hudri Hurma. Dinner: Pınar Süzme Peynir, Tereyağı veya Şekerli Kurabiye. more...
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Gaining 0.4 kg a Week
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