Weigh In record (no journal entry) for 23 September 2018
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108.9 kg
Lost so far: 8.1 kg.
Still to go: 108.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2699 kcal
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Fat: 145.00g | Prot: 180.90g | Carbs: 190.87g.
Breakfast: Магнит Сыр Королевский, Ветчина, Кофе, Осетинские Пироги Осетинские Пироги. Lunch: Курица Вареная, Салат из огурцов и помидоров. Dinner: Огурец (без Кожуры), Северная Гавань Крабовые Палочки, Творог 9%, Курица Вареная. Snacks/Other: Dove Молочный Шоколад, Шампанское, Красные Вишни. more...
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4711 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Shoveling - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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