Weigh In record (no journal entry) for 23 September 2018
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77.4 kg
Lost so far: 62.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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533 kcal
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Fat: 10.89g | Prot: 20.89g | Carbs: 85.87g.
Breakfast: Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt , Muz. more...
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Losing 0.7 kg a Week
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sekercilik's Weight History
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