Weigh In record (no journal entry) for 23 September 2018
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102.4 kg
Lost so far: 13.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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844 kcal
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Fat: 15.20g | Prot: 22.63g | Carbs: 158.20g.
Breakfast: Кофе с Молоком, Леовит Батончик Протеиновый Карамельный, Банан. Lunch: Малиновое Варенье, Чай с Молоком, Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Куриный Суп Лапша. Dinner: Активиа Йогурт с Орехами и Ванилью + Чиа, Красное Яблоко. Snacks/Other: Услада Морс. more...
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5570 kcal
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Exercise:
Studying - 1 hour, Working - 1 hour, Watching TV/Computer - 3 hours, Fishing - 2 hours and 30 minutes, Cooking - 2 hours, Sleeping - 7 hours, Cleaning - 1 hour, Reading - 3 hours, Hiking - 1 hour and 30 minutes, Washing Dishes - 2 hours. more...
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Losing 0.7 kg a Week
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