Weigh In record (no journal entry) for 23 September 2018
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79.3 kg
Lost so far: 11.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1056 kcal
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Fat: 33.75g | Prot: 49.17g | Carbs: 142.44g.
Breakfast: Ржаные Хлебцы, Гуляш из Говядины, Мёд, Сметана, Овсяная Каша на Воде. Lunch: Кефир 1%, Вареное Яйцо, Лукум, Кофе с Молоком. Dinner: Чай с Молоком, Ржаные Хлебцы, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Лукум, Кефир 1%, Лукум, Бутерброд с Маслом, Кофе. more...
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2143 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Alexand363's Weight History
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