janjonker's Journal, 21 Aug 12

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Weigh In record (no journal entry) for 21 August 2012

90.6 kg Lost so far: 21.4 kg. Still to go: 5.6 kg. Diet followed: 100%.

View Diet Calendar, 21 August 2012:

505 kcal

Fat: 10.60g | Prot: 53.60g | Carbs: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

2640 kcal

Exercise: Driving - 25 minutes, Desk Work - 8 hours and 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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janjonker's Journal, 21 Aug 12

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janjonker's Weight History