Weigh In record (no journal entry) for 23 September 2018
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1152 kcal
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Fat: 25.08g | Prot: 43.78g | Carbs: 180.13g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih. Lunch: La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Sari Roti Roti Isi Krim Coklat. more...
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steady weight
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imamfauzann13's Weight History
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