Weigh In record (no journal entry) for 22 September 2018
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85.7 kg
Lost so far: 10.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1645 kcal
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Fat: 117.45g | Prot: 17.10g | Carbs: 122.80g.
Lunch: Couve Refogada, Arroz Branco (Cozido), Vapza Feijão Preto. Dinner: Purê de Batata Doce, Ragazzo Pepino Japonês, Mel, Morangos Congelados Não Adocicado, Ducoco Leite de Coco, Tomates, Empanado de Berinjela. more...
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Losing 0.0 kg a Week
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barbararoliv's Weight History
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