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Belom pup
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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509 kcal
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Fat: 16.02g | Prot: 36.24g | Carbs: 56.85g.
Lunch: Tahu Kukus, Bakso tanpa Daging, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Greenfields Skimmed Milk (200ml), Buah Anggur, Pepaya. more...
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steady weight
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 Comments
22 Sep 18 by member: dessyindhh
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22 Sep 18 by member: savana6
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Hihihi banyak yg belom pup ternyata 😂
22 Sep 18 by member: Cita May
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22 Sep 18 by member: AiGiya
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Kamu lancar jaya amat sist. Bagi tipsnya dong
22 Sep 18 by member: Cita May
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Pagi minum madu campur segelas air agak dingin (aku pake 2bj es batu) 😊
22 Sep 18 by member: AiGiya
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keseringan poop bisa jadi kena penyakit irritable bowel syndrom
22 Sep 18 by member: monichrhd1
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23 Sep 18 by member: iwansukses
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kalo dah mampet aku minum jus sayur & buah atau kopi susu, biasanya langsung bisa..
btw orang waktu diet kadang susah pup padahal makan sayur buah terus. itu krn organ pencernaannya kaget dgn jenis/jumlah makanannya. biasanya udah produksi enzim pencernaan dgn jumlah pas terus tau2 makanannya berubah. perut perlu penyesuaian 😊
23 Sep 18 by member: quirky.jette
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Makasih sista sista sarannya akan aku coba 😚
23 Sep 18 by member: Cita May
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Cita May's Weight History
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