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Sept 22
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78.5 kg
Lost so far: 11 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1254 kcal
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Fat: 66.53g | Prot: 50.15g | Carbs: 120.12g.
Breakfast: Green Tomato Chile Sauce (Salsa Verde), FUD Queso Gouda Rebanado. Lunch: Green Tomato Chile Sauce (Salsa Verde), Beef Steak, Fried Rice. Dinner: Silk Leche de Nuez de la India. Snacks/Other: Papayas, Chocolate Coated Chocolate Fudge, Pineapple. more...
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Losing 15.4 kg a Week
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sa alcrk's Weight History
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