Weigh In record (no journal entry) for 23 September 2018
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86 kg
Lost so far: 2.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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223 kcal
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Fat: 7.06g | Prot: 15.98g | Carbs: 22.04g.
Breakfast: Kopi (Diseduh dari Bubuk), Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.3 kg a Week
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ayu nabilah's Weight History
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