|
29.3
|
56.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1463 kcal
|
Fat: 49.84g | Prot: 72.88g | Carbs: 180.27g.
Breakfast: Costco 起司貝果, 不二家 蛋黃酥, 富統 熟雞胸肉, 7-11 美式咖啡. Dinner: 雞蛋, 統一 科學麵, 龍鳳 冷凍青花菜, 好菇道 鴻喜菇. Snacks/Other: 義美 義美巧克力酥片. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunice0416's Weight History
|