skheong1974's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

86.8 kg Lost so far: 12.4 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1229 kcal

Fat: 46.05g | Prot: 58.37g | Carbs: 148.97g. Breakfast: 茶(无糖), 汤面, 云吞面. Lunch: Good day 100% Australia Milk, 橙子. Dinner: 薏米水, 煎鸡蛋, 炒菜心, 猪脚醋. more...

2196 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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skheong1974's Journal, 23 Sep 18

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skheong1974's Weight History