Good. Good good
|
53.8 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
610 kcal
|
Fat: 28.73g | Prot: 27.58g | Carbs: 80.77g.
Breakfast: Coffee with Cream. Lunch: White Grapes, Submarina California Subs 6" Vegi. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minasteinbrecher's Weight History
|