minasteinbrecher's Journal, 22 Sep 18

Good. Good good
53.8 kg Lost so far: 2.0 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:
610 kcal Fat: 28.73g | Prot: 27.58g | Carbs: 80.77g.   Breakfast: Coffee with Cream. Lunch: White Grapes, Submarina California Subs 6" Vegi. more...
Losing 3.2 kg a Week

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minasteinbrecher's Weight History


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