Weigh In record (no journal entry) for 23 September 2018
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80.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2334 kcal
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Fat: 52.38g | Prot: 137.63g | Carbs: 328.52g.
Breakfast: 간짜장, Quaker Oatmeal, 동원 얼리브밀크 저지방&칼슘, 아스파라거스 (손질되지않은, 냉동), 미주라 토스트, 연어. Dinner: 연어초밥, 닭고기 부리토. more...
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Losing 5.6 kg a Week
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