Weigh In record (no journal entry) for 22 September 2018
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67 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1438 kcal
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Fat: 50.75g | Prot: 58.35g | Carbs: 193.86g.
Breakfast: Кофе Эспрессо, Яичница. Lunch: Яблоко, Киви, Hitfit Белковый Коктейль . Dinner: Оливковое Масло, Инжир, Красные Помидоры, Репа, Prime Star Паста с Грибами в Сливочном Соусе. more...
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1114 kcal
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Exercise:
Sauna - 20 minutes, Swimming (moderate) - 20 minutes, Massage - 1 hour and 30 minutes, Yoga - 1 hour and 30 minutes, Stretching (yoga) - 2 hours, Apple Health - 18 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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Лисанька's Weight History
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