Weigh In record (no journal entry) for 22 September 2018
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1169 kcal
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Fat: 50.79g | Prot: 70.37g | Carbs: 100.16g.
Breakfast: Вареное Яйцо, Козуб Отруби Овсяные . Lunch: McDonald's Картошка Фри Средняя, McDonald's Чикен Ролл. Dinner: Говядина с Овощами. Snacks/Other: Яблоко Чемпион, АВК Конфета . more...
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steady weight
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olga.ptashenchuk's Weight History
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